Diet and Exercise Recap: April 28, 2009

What I did today:

– Walked about 20 minutes (between 1-2 miles) before getting muscle spasms on my left leg, so I hobbled home.

– Managed to get to work on-time despite the above and had this for breakfast:

Berry and Wheat Cereal

Berry and Wheat Cereal0 4282009

– then I had this after a few hours:

Mid-Morning Orange 04282009

Mid-Morning Orange 04282009

– then for lunch I had this:

Chicken and Pasta in Cacciatore Sauce

Chicken and Pasta in Cacciatore Sauce0 4282009

– in the afternoon I had this:

Afternoon Orange

Afternoon Orange 04282009

– after work, I went to the gym and did the following:

  1. 10 minutes:  Stretching (like that helped…pfft!)
  2. 10 minutes:  Treadmill w/ Arms – 2 incline hill
  3. Between 12-13 minutes:  Exercise Bike (it was about this time that my hamstring went nuts, so rolled off the bike and laid on the ground grimacing in pain while my brother helped put on some Icy Hot on it)
– stopped by Stewart’s, picked up 2 bucks worth of “regressive tax” for tonight’s drawing (Hey, you never know!), then picked up one of these to ease the pain I previously endured for 15 minutes:
Whatchamacallit Bar

Whatchamacallit Bar

– after getting home, showering, and massaging the back of my leg (which btw is still a bit sore…lame!
– helped cook dinner and I had the following:
BBQ Beef Kabob

BBQ Beef Kabob

– had the kabob to tie me over while dinner was cooking:
Baked Chicken with Stuffing & Chicken Gravy

Baked Chicken with Stuffing & Chicken Gravy

– After dinner, I laid back until my leg acted up on me again.  I wound up standing and massaging my left shin/calf for an additional 15 minutes to make sure it just goes away.  I then ate a banana (forgot to take picture of that one)
I gotta get some zzz’s:  Big day @ work tomorrow…Cheers –
– R

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Diet and Exercise Recap: April 27, 2009

What I did today:

– Walked about 2 miles before work

– Had 2 boiled pieces of chicken & diet iced tea for AM meal

– Went to work (8:30AM – 5:30PM)

– Consumed:

  1. 2 oranges
  2. Bean and Ham Soup
  3. 2 snack-sized bags of pretzels
  4. 1 1/2 liters water

– After work, hit the gym (cardio):

  1. 20 minutes:  Exercise Bike
  2. 10 minutes:  Stair Master (on level 2)
  3. 20 minutes:  Treadmill (3.5 MPH)

– For dinner, I had:

  1. 2 Polish Sausage w/ Bun & Mustard
  2. 1 Serving Creamed Spinach (Bird’ s Eye Brand)
  3. French Fries (from the oven) – about 3-4 oz.
  4. Diet Iced Tea (home-brewed w/ Splenda in it)

– Snacks:

  1. Pringles – 3oz while I watched Big Bang Theory and How I Met Your Mother
  2. 1 Orange

– Stretches for 10-15 minutes so I don’t get muscle spasms when I sleep (this happened to me the other day…it HURT like HELL)

That’s it…gotta get ready for work.  Pictures rule, so I may have to start doing that for everything I eat (healthy or extremely fattening…can’t hold back on that…

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Love is THE answer – every day of the year

I’m starting this blog with an article I read not too long after I got out of the hospital.  It puts things into perspective and I have to say:  Many of us really take for granted what we already have…

How do you face cancer, death, a bad childhood, horrible things people do to you, natural disasters, or a bad economy?  This article offers some answers.

Today, I diagnosed metastatic cancer in a new patient who had just come to see me. I had to tell this young, beautiful, vibrant woman that did not not have long to live, perhaps a few months. There was nothing I could do for her. All I could do was to tell her that I cared for her. I could show her my professional “love.” My consultation report was faxed to the patient’s referring primary physician, and an hour later, the physician called me, in disbelief. Together on the phone, we could only share a sense of profound loss. You might read this and think: Love is useless in this case. Love will not cure her cancer, nor will love protect her from the pain and suffering that is imminent. And you would be absolutely correct. But what is the alternative to love? Is it hate? Is it apathy? When I was younger, I used to consider that only actions and accomplishments are truly useful. You can list them, objectively and concretely. You can measure productivity and compare the results to other people’s activities. But when there is no useful action, as in this case, is there nothing left but despair? When someone hurts you, is there nothing to do but retaliate? Medically, it has been shown that hate hurts you physically just as much, if not more, than the person you hate. Scientifically, it has been shown that despair pains you mentally just as much, if not more, than actual bodily trauma. So, should you choose “love”, because it is the lesser of two evils? Well, I certainly do not think so. As I get older and accumulate more knowledge and experience, I realize more how little control I have over life in general. Maybe you did not have a good childhood, perhaps people have done horrible things to you, natural disasters occur, and now you are helpless. Please realize that the only thing you have under your control is how you feel and how you will react to external events. Unless you have a psychiatric illnessArticle Search, you can choose to “love” or you can choose to “hate.” None of us lives forever. Do you want to wait until you’re lying on your deathbed before you think “maybe I should have been nicer to this person or to that person?” Or do you want to evaluate every day of your life whether you have contributed in some way some love to the world that day? I offer you my humble opinion that “Love is THE answer – every day of the year!”

Dr. Mai Brooks is a surgical oncologist/general surgeon, with expertise in early detection and prevention of cancer.  More at, and

Have a good one…

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